A lokacin motsa jiki, dukkanin tsokoki na jiki suna haɗuwa, bugun zuciya da numfashi suna sauri, haɓakar metabolism yana ƙaruwa, jini yana sauri, kuma yawan gumi yana da yawa fiye da na ayyukan yau da kullum. Don haka, yakamata ku zaɓi kayan wasanni tare da yadudduka masu ɗaukar numfashi da sauri don sauƙaƙe th ...
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